|  72.6 km | 02:36:58 | 02:09/km日期: 2022-10-29 16:01 - 總爬升: 851 m - 平均心率: 71 - 踏頻: 55 - 卡路里: 324 Cal - 溫度: 29°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.93 (-1784.07) | 1000 / 1000 | | 2 | | 40.45 (-1759.55) | 1000 / 2000 | | 3 | | 10.78 (-1789.22) | 1000 / 3000 | | 4 | | 26.09 (-1773.91) | 1000 / 4000 | | 5 | | 28.35 (-1771.65) | 1000 / 5000 |
| 6 | | 12.86 (-1787.14) | 1000 / 6000 | | 7 | | 76.60 (-1723.40) | 1000 / 7000 | | 8 | | 105.88 (-1694.12) | 1000 / 8000 | | 9 | | 97.30 (-1702.70) | 1000 / 9000 | | 10 | | 97.30 (-1702.70) | 1000 / 10000 | | 11 | | 105.88 (-1694.12) | 1000 / 11000 | | 12 | | 94.74 (-1705.26) | 1000 / 12000 | | 13 | | 97.30 (-1702.70) | 1000 / 13000 | | 14 | | 105.88 (-1694.12) | 1000 / 14000 | | 15 | | 85.71 (-1714.29) | 1000 / 15000 | | 16 | | 78.26 (-1721.74) | 1000 / 16000 | | 17 | | 72.00 (-1728.00) | 1000 / 17000 | | 18 | | 92.31 (-1707.69) | 1000 / 18000 | | 19 | | 105.88 (-1694.12) | 1000 / 19000 | | 20 | | 85.71 (-1714.29) | 1000 / 20000 | | 21 | | 65.45 (-1734.55) | 1000 / 21000 | | 22 | | 66.67 (-1733.33) | 1000 / 22000 | | 23 | | 72.00 (-1728.00) | 1000 / 23000 | | 24 | | 102.86 (-1697.14) | 1000 / 24000 | | 25 | | 105.88 (-1694.12) | 1000 / 25000 | | 26 | | 109.09 (-1690.91) | 1000 / 26000 | | 27 | | 109.09 (-1690.91) | 1000 / 27000 | | 28 | | 105.88 (-1694.12) | 1000 / 28000 | | 29 | | 105.88 (-1694.12) | 1000 / 29000 | | 30 | | 105.88 (-1694.12) | 1000 / 30000 | | 31 | | 105.88 (-1694.12) | 1000 / 31000 | | 32 | | 105.88 (-1694.12) | 1000 / 32000 | | 33 | | 105.88 (-1694.12) | 1000 / 33000 | | 34 | | 105.88 (-1694.12) | 1000 / 34000 | | 35 | | 105.88 (-1694.12) | 1000 / 35000 | | 36 | | 105.88 (-1694.12) | 1000 / 36000 | | 37 | | 105.88 (-1694.12) | 1000 / 37000 | | 38 | | 105.88 (-1694.12) | 1000 / 38000 | | 39 | | 105.88 (-1694.12) | 1000 / 39000 | | 40 | | 105.88 (-1694.12) | 1000 / 40000 | | 41 | | 25.90 (-1774.10) | 1000 / 41000 | | 42 | | 150.00 (-1650.00) | 1000 / 42000 | | 43 | | 109.09 (-1690.91) | 1000 / 43000 | | 44 | | 105.88 (-1694.12) | 1000 / 44000 | | 45 | | 105.88 (-1694.12) | 1000 / 45000 | | 46 | | 78.26 (-1721.74) | 1000 / 46000 | | 47 | | 171.43 (-1628.57) | 1000 / 47000 | | 48 | | 109.09 (-1690.91) | 1000 / 48000 | | 49 | | 52.17 (-1747.83) | 1000 / 49000 | | 50 | | 1800.00 | 1000 / 50000 | | 51 | | 76.60 (-1723.40) | 1000 / 51000 | | 52 | | 43.90 (-1756.10) | 1000 / 52000 | | 53 | | 51.43 (-1748.57) | 1000 / 53000 | | 54 | | 53.73 (-1746.27) | 1000 / 54000 | | 55 | | 53.73 (-1746.27) | 1000 / 55000 | | 56 | | 61.02 (-1738.98) | 1000 / 56000 | | 57 | | 64.29 (-1735.71) | 1000 / 57000 | | 58 | | 39.56 (-1760.44) | 1000 / 58000 | | 59 | | 61.02 (-1738.98) | 1000 / 59000 | | 60 | | 50.00 (-1750.00) | 1000 / 60000 | | 61 | | 81.82 (-1718.18) | 1000 / 61000 | | 62 | | 69.23 (-1730.77) | 1000 / 62000 | | 63 | | 32.14 (-1767.86) | 1000 / 63000 | | 64 | | 35.64 (-1764.36) | 1000 / 64000 | | 65 | | 63.16 (-1736.84) | 1000 / 65000 | | 66 | | 63.16 (-1736.84) | 1000 / 66000 | | 67 | | 58.06 (-1741.94) | 1000 / 67000 | | 68 | | 40.00 (-1760.00) | 1000 / 68000 | | 69 | | 25.53 (-1774.47) | 1000 / 69000 | | 70 | | 2.27 (-1797.73) | 1000 / 70000 | | 71 | | 2.00 (-1798.00) | 1000 / 71000 | | 72 | | 3.34 (-1796.66) | 1000 / 72000 | | 73 | | 3.64 (-1796.36) | 623 / 72623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'59" | 00:02'59" | | 2 | 01'30" | 00:04'29" | | 3 | 05'34" | 00:10'03" | | 4 | 02'19" | 00:12'22" | | 5 | 02'07" | 00:14'29" | | 6 | 04'41" | 00:19'10" | | 7 | 00'48" | 00:19'58" | | 8 | 00'34" | 00:20'32" | | 9 | 00'38" | 00:21'10" | | 10 | 00'38" | 00:21'48" | | 11 | 00'34" | 00:22'22" | | 12 | 00'39" | 00:23'01" | | 13 | 00'37" | 00:23'38" | | 14 | 00'35" | 00:24'13" | | 15 | 00'43" | 00:24'56" | | 16 | 00'46" | 00:25'42" | | 17 | 00'51" | 00:26'33" | | 18 | 00'40" | 00:27'13" | | 19 | 00'34" | 00:27'47" | | 20 | 00'42" | 00:28'29" | | 21 | 00'56" | 00:29'25" | | 22 | 00'54" | 00:30'19" | | 23 | 00'51" | 00:31'10" | | 24 | 00'35" | 00:31'45" | | 25 | 00'35" | 00:32'20" | | 26 | 00'34" | 00:32'54" | | 27 | 00'33" | 00:33'27" | | 28 | 00'35" | 00:34'02" | | 29 | 00'34" | 00:34'36" | | 30 | 00'34" | 00:35'10" | | 31 | 00'35" | 00:35'45" | | 32 | 00'34" | 00:36'19" | | 33 | 00'35" | 00:36'54" | | 34 | 00'34" | 00:37'28" | | 35 | 00'34" | 00:38'02" | | 36 | 00'35" | 00:38'37" | | 37 | 00'34" | 00:39'11" | | 38 | 00'34" | 00:39'45" | | 39 | 00'35" | 00:40'20" | | 40 | 00'34" | 00:40'54" | | 41 | 02'19" | 00:43'13" | | 42 | 00'24" | 00:43'37" | | 43 | 00'34" | 00:44'11" | | 44 | 00'35" | 00:44'46" | | 45 | 00'34" | 00:45'20" | | 46 | 00'46" | 00:46'06" | | 47 | 00'22" | 00:46'28" | | 48 | 00'34" | 00:47'02" | | 49 | 01'09" | 00:48'11" | | 50 | 00'02" | 00:48'13" | | 51 | 00'48" | 00:49'01" | | 52 | 01'22" | 00:50'23" | | 53 | 01'10" | 00:51'33" | | 54 | 01'07" | 00:52'40" | | 55 | 01'08" | 00:53'48" | | 56 | 00'59" | 00:54'47" | | 57 | 00'57" | 00:55'44" | | 58 | 01'31" | 00:57'15" | | 59 | 01'00" | 00:58'15" | | 60 | 01'13" | 00:59'28" | | 61 | 00'45" | 01:00'13" | | 62 | 00'52" | 01:01'05" | | 63 | 01'53" | 01:02'58" | | 64 | 01'41" | 01:04'39" | | 65 | 00'57" | 01:05'36" | | 66 | 00'57" | 01:06'33" | | 67 | 01'03" | 01:07'36" | | 68 | 01'31" | 01:09'07" | | 69 | 02'21" | 01:11'28" | | 70 | 26'28" | 01:37'56" | | 71 | 29'59" | 02:07'55" | | 72 | 17'59" | 02:25'54" | | 72.6 | 16'29" | 02:36'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13722.7 km | 
12474.6 km
展開計圈分析
留言 
