13.3 km | 01:23:59 | 06:17/km日期: 2022-10-30 11:28 - 總爬升: 155 m - 地點: 蘆竹區海湖，坑口 - 天氣: 偶陣雨 - 平均心率: 164 - 卡路里: 841 Cal - 總步數: 15046 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'14" / 06'32" / 06'06" / 06'22" / 06'15" / 06'12" / 06'03" / 06'12" / 05'48" / 06'15" / 06'10" / 06'00" / 06'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 | 176 / 85 |
| 3 | | 06'12" (+00'14") | 1000 / 3001 | 176 / 91 |
| 4 | | 06'22" (+00'24") | 1000 / 4002 | 178 / 87 |
| 5 | | 06'31" (+00'33") | 1001 / 5003 | 178 / 86 |
| 6 | | 06'09" (+00'11") | 1000 / 6003 | 179 / 90 |
| 7 | | 06'10" (+00'12") | 1001 / 7005 | 179 / 90 |
| 8 | | 06'20" (+00'22") | 1001 / 8006 | 178 / 88 |
| 9 | | 05'58" | 1002 / 9008 | 181 / 92 |
| 10 | | 06'33" (+00'35") | 1000 / 10009 | 180 / 84 |
| 11 | | 05'58" | 1002 / 11012 | 181 / 92 |
| 12 | | 06'07" (+00'09") | 1001 / 12014 | 181 / 90 |
| 13 | | 06'27" (+00'29") | 1001 / 13016 | 181 / 85 |
| 14 | | 06'08" (+00'10") | 334 / 13350 | 181 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
345.67 km 
361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'32" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'12" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'12" | 00:49'56" |
| 9 | 05'48" | 00:55'44" |
| 10 | 06'15" | 01:01'59" |
| 11 | 06'10" | 01:08'09" |
| 12 | 06'00" | 01:14'09" |
| 13 | 06'11" | 01:20'20" |
| 13.4 | 10'24" | 01:23'59" |
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