10.0 km | 00:49:22 | 04:55/km日期: 2015-10-24 06:38 - 卡路里: 658 Cal - 總步數: 9078 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'35" / 05'10" / 05'00" / 04'50" / 04'49" / 04'45" / 04'43" / 04'47" / 04'51" / 04'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+03'17") | 1008 / 1008 | 173 / 103 |
| 2 | | 05'09" (+02'54") | 1002 / 2011 | 179 / 108 |
| 3 | | 04'58" (+02'43") | 1004 / 3015 | 182 / 110 |
| 4 | | 04'48" (+02'33") | 1004 / 4019 | 184 / 112 |
| 5 | | 04'47" (+02'32") | 1005 / 5024 | 185 / 112 |
| 6 | | 04'45" (+02'30") | 1009 / 6034 | 186 / 112 |
| 7 | | 04'41" (+02'26") | 1004 / 7038 | 186 / 114 |
| 8 | | 04'44" (+02'29") | 1009 / 8048 | 186 / 112 |
| 9 | | 04'47" (+02'32") | 1000 / 9048 | 187 / 111 |
| 10 | | 04'45" (+02'30") | 1012 / 10061 | 186 / 112 |
| 11 | | 02'15" | 22 / 10083 | 200 / 221 |
10月累積里程 : 282.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'50" | 00:20'35" |
| 5 | 04'49" | 00:25'24" |
| 6 | 04'45" | 00:30'09" |
| 7 | 04'43" | 00:34'52" |
| 8 | 04'47" | 00:39'39" |
| 9 | 04'51" | 00:44'30" |
| 10 | 04'45" | 00:49'15" |
| 10.0 | 05'16" | 00:49'22" |
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