20.7 km | 02:11:29 | 06:21/km日期: 2022-11-01 11:14 - 平均心率: 150 - 卡路里: 1372 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'51" / 07'04" / 06'34" / 06'24" / 06'33" / 06'29" / 06'19" / 06'17" / 06'17" / 06'09" / 05'56" / 06'02" / 06'04" / 06'00" / 05'54" / 06'04" / 06'08" / 06'04" / 06'16" / 06'56" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'32") | 1000 / 1000 |
2 | | 07'04" (+01'15") | 1000 / 2000 |
3 | | 06'34" (+00'45") | 1000 / 3000 |
4 | | 06'23" (+00'34") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 416 / 4416 |
6 | | 06'37" (+00'48") | 1000 / 5416 |
7 | | 06'21" (+00'32") | 1000 / 6416 |
8 | | 06'23" (+00'34") | 1000 / 7416 |
9 | | 06'16" (+00'27") | 1000 / 8416 |
10 | | 06'05" (+00'16") | 1000 / 9416 |
11 | | 06'04" (+00'15") | 1000 / 10416 |
12 | | 06'08" (+00'19") | 1000 / 11416 |
13 | | 06'00" (+00'11") | 1000 / 12416 |
14 | | 06'01" (+00'12") | 1000 / 13416 |
15 | | 05'49" | 1000 / 14416 |
16 | | 06'02" (+00'13") | 1000 / 15416 |
17 | | 06'08" (+00'19") | 1000 / 16416 |
18 | | 05'57" (+00'08") | 1000 / 17416 |
19 | | 06'09" (+00'20") | 1000 / 18416 |
20 | | 06'45" (+00'56") | 1000 / 19416 |
21 | | 06'51" (+01'02") | 1000 / 20416 |
22 | | 06'53" (+01'04") | 257 / 20674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'04" | 00:13'55" |
3 | 06'34" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 06'33" | 00:33'26" |
6 | 06'29" | 00:39'55" |
7 | 06'19" | 00:46'14" |
8 | 06'17" | 00:52'31" |
9 | 06'17" | 00:58'48" |
10 | 06'09" | 01:04'57" |
11 | 05'56" | 01:10'53" |
12 | 06'02" | 01:16'55" |
13 | 06'04" | 01:22'59" |
14 | 06'00" | 01:28'59" |
15 | 05'54" | 01:34'53" |
16 | 06'04" | 01:40'57" |
17 | 06'08" | 01:47'05" |
18 | 06'04" | 01:53'09" |
19 | 06'16" | 01:59'25" |
20 | 06'56" | 02:06'21" |
20.7 | 06'52" | 02:10'59" |