13.3 km | 01:21:29 | 06:08/km日期: 2022-11-01 07:06 - 平均心率: 118 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 11'56" / 06'18" / 06'16" / 06'10" / 06'13" / 06'42" / 06'45" / 06'16" / 06'00" / 05'28" / 05'22" / 05'24" / 05'24" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'00") | 1000 / 1000 |
2 | | 06'17" (+00'55") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 06'09" (+00'47") | 1000 / 4000 |
5 | | 06'13" (+00'51") | 1000 / 5000 |
6 | | 06'41" (+01'19") | 1000 / 6000 |
7 | | 06'45" (+01'23") | 1000 / 7000 |
8 | | 06'16" (+00'54") | 1000 / 8000 |
9 | | 05'59" (+00'37") | 1000 / 9000 |
10 | | 05'27" (+00'05") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'23" (+00'01") | 1000 / 12000 |
13 | | 05'23" (+00'01") | 1000 / 13000 |
14 | | 06'36" (+01'14") | 276 / 13276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
437.29 km 母子鱷魚 草綠Y拖 累積 :
305.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 06'18" | 00:18'14" |
3 | 06'16" | 00:24'30" |
4 | 06'10" | 00:30'40" |
5 | 06'13" | 00:36'53" |
6 | 06'42" | 00:43'35" |
7 | 06'45" | 00:50'20" |
8 | 06'16" | 00:56'36" |
9 | 06'00" | 01:02'36" |
10 | 05'28" | 01:08'04" |
11 | 05'22" | 01:13'26" |
12 | 05'24" | 01:18'50" |
13 | 05'24" | 01:24'14" |
13.3 | 06'34" | 01:26'03" |