16.5 km | 01:16:14 | 04:37/km日期: 2022-11-02 05:17 - 天氣: 陰 - 平均心率: 170 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'51" / 05'22" / 04'38" / 04'20" / 04'07" / 04'26" / 04'23" / 04'20" / 04'33" / 04'08" / 04'28" / 04'47" / 04'00" / 04'44" / 04'30" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 2338 / 2338 |
| 2 | | 04'11" (+00'13") | 1200 / 3538 |
| 3 | | 04'43" (+00'45") | 400 / 3938 |
| 4 | | 04'05" (+00'07") | 1200 / 5138 |
| 5 | | 04'52" (+00'54") | 400 / 5538 |
| 6 | | 04'04" (+00'06") | 1200 / 6738 |
| 7 | | 05'24" (+01'26") | 400 / 7138 |
| 8 | | 04'05" (+00'07") | 1200 / 8338 |
| 9 | | 05'21" (+01'23") | 400 / 8738 |
| 10 | | 03'58" | 1200 / 9938 |
| 11 | | 05'38" (+01'40") | 400 / 10338 |
| 12 | | 04'00" (+00'02") | 1200 / 11538 |
| 13 | | 05'58" (+02'00") | 400 / 11938 |
| 14 | | 03'58" | 1200 / 13138 |
| 15 | | 05'40" (+01'42") | 400 / 13538 |
| 16 | | 04'18" (+00'20") | 1200 / 14738 |
| 17 | | 04'46" (+00'48") | 400 / 15138 |
| 18 | | 05'12" (+01'14") | 1342 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 04'38" | 00:15'51" |
| 4 | 04'20" | 00:20'11" |
| 5 | 04'07" | 00:24'18" |
| 6 | 04'26" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'20" | 00:37'27" |
| 9 | 04'33" | 00:42'00" |
| 10 | 04'08" | 00:46'08" |
| 11 | 04'28" | 00:50'36" |
| 12 | 04'47" | 00:55'23" |
| 13 | 04'00" | 00:59'23" |
| 14 | 04'44" | 01:04'07" |
| 15 | 04'30" | 01:08'37" |
| 16 | 05'02" | 01:13'39" |
| 16.5 | 05'24" | 01:16'15" |
展開計圈分析
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