11.3 km | 01:21:11 | 07:12/km日期: 2022-11-05 06:40 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'09" / 06'14" / 05'07" / 05'56" / 07'18" / 05'44" / 07'01" / 09'21" / 10'58" / 07'59" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 1000 / 1000 |
2 | | 06'08" (+01'02") | 1000 / 2000 |
3 | | 06'14" (+01'08") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'56" (+00'50") | 1000 / 5000 |
6 | | 07'17" (+02'11") | 1000 / 6000 |
7 | | 05'44" (+00'38") | 1000 / 7000 |
8 | | 07'00" (+01'54") | 1000 / 8000 |
9 | | 09'21" (+04'15") | 1000 / 9000 |
10 | | 10'58" (+05'52") | 1000 / 10000 |
11 | | 07'58" (+02'52") | 1000 / 11000 |
12 | | 09'33" (+04'27") | 255 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 138.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'09" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 05'07" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 07'18" | 00:37'42" |
7 | 05'44" | 00:43'26" |
8 | 07'01" | 00:50'27" |
9 | 09'21" | 00:59'48" |
10 | 10'58" | 01:10'46" |
11 | 07'59" | 01:18'45" |
11.3 | 09'34" | 01:21'12" |