| 賽前宣言: 無傷完賽 賽後評分: 反芻路跑😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 132.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'48" | 00:12'48" | | 3 | 06'51" | 00:19'39" | | 4 | 06'10" | 00:25'49" | | 5 | 05'49" | 00:31'38" | | 6 | 08'09" | 00:39'47" | | 7 | 05'26" | 00:45'13" | | 8 | 05'52" | 00:51'05" | | 9 | 05'44" | 00:56'49" | | 10 | 08'02" | 01:04'51" | | 11 | 05'57" | 01:10'48" | | 12 | 06'37" | 01:17'25" | | 13 | 07'02" | 01:24'27" | | 14 | 06'42" | 01:31'09" | | 15 | 06'00" | 01:37'09" | | 16 | 05'52" | 01:43'01" | | 17 | 09'19" | 01:52'20" | | 18 | 05'53" | 01:58'13" | | 19 | 07'54" | 02:06'07" | | 20 | 06'14" | 02:12'21" | | 21 | 06'21" | 02:18'42" | | 22 | 10'13" | 02:28'55" | | 23 | 06'05" | 02:35'00" | | 24 | 08'06" | 02:43'06" | | 25 | 05'54" | 02:49'00" | | 26 | 05'56" | 02:54'56" | | 27 | 05'56" | 03:00'52" | | 28 | 09'12" | 03:10'04" | | 29 | 06'00" | 03:16'04" | | 30 | 08'13" | 03:24'17" | | 31 | 06'15" | 03:30'32" | | 32 | 09'48" | 03:40'20" | | 33 | 06'16" | 03:46'36" | | 34 | 06'19" | 03:52'55" | | 35 | 06'29" | 03:59'24" | | 36 | 09'33" | 04:08'57" | | 37 | 06'23" | 04:15'20" | | 38 | 08'19" | 04:23'39" | | 39 | 06'18" | 04:29'57" | | 40 | 06'36" | 04:36'33" | | 41 | 06'43" | 04:43'16" | | 42 | 06'53" | 04:50'09" | | 43 | 06'41" | 04:56'50" | | 43.1 | 06'51" | 04:57'51" |
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