22.1 km | 03:08:51 | 08:33/km日期: 2015-10-21 05:10 - 總爬升: 274 m - 地點: 蘭潭&仁義潭 - 天氣: 陰雨 - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'19" / 07'17" / 07'22" / 07'29" / 06'19" / 12'17" / 11'17" / 07'14" / 11'43" / 07'24" / 12'51" / 06'02" / 12'40" / 07'20" / 11'09" / 08'42" / 12'31" / 05'59" / 05'47" / 06'17" / 07'05" / 06'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 07'17" (+01'31") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 07'28" (+01'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 12'16" (+06'30") | 1000 / 6000 |
| 7 | | 11'16" (+05'30") | 1000 / 7000 |
| 8 | | 07'13" (+01'27") | 1000 / 8000 |
| 9 | | 11'43" (+05'57") | 1000 / 9000 |
| 10 | | 07'24" (+01'38") | 1000 / 10000 |
| 11 | | 12'50" (+07'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 12'40" (+06'54") | 1000 / 13000 |
| 14 | | 07'19" (+01'33") | 1000 / 14000 |
| 15 | | 11'09" (+05'23") | 1000 / 15000 |
| 16 | | 08'41" (+02'55") | 1000 / 16000 |
| 17 | | 12'31" (+06'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'16" (+00'30") | 1000 / 20000 |
| 21 | | 07'04" (+01'18") | 1000 / 21000 |
| 22 | | 06'22" (+00'36") | 1000 / 22000 |
| 23 | | 05'37" | 77 / 22077 |
嘉義Wan Ting Chuang
asics 型號 累積 : 346.0 km
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