17.0 km | 01:23:38 | 04:55/km日期: 2022-11-05 06:06 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82%
Pace: 05'17" / 05'00" / 04'44" / 04'50" / 04'54" / 04'50" / 04'57" / 04'51" / 04'51" / 04'48" / 04'56" / 04'53" / 04'57" / 04'55" / 04'52" / 05'00" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'51" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 04'48" | 00:49'02" |
| 11 | 04'56" | 00:53'58" |
| 12 | 04'53" | 00:58'51" |
| 13 | 04'57" | 01:03'48" |
| 14 | 04'55" | 01:08'43" |
| 15 | 04'52" | 01:13'35" |
| 16 | 05'00" | 01:18'35" |
| 17 | 05'00" | 01:23'35" |
| 17.0 | 04'41" | 01:23'38" |
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