7.1 km | 00:44:52 | 06:19/km日期: 2022-11-03 19:19 - 平均心率: 157 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'14" / 06'11" / 06'32" / 06'20" / 06'16" / 06'05" / 06'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 824 / 824 |
| 2 | | 31'45" (+27'11") | 55 / 879 |
| 3 | | 04'40" (+00'06") | 824 / 1703 |
| 4 | | 32'08" (+27'34") | 53 / 1757 |
| 5 | | 04'40" (+00'06") | 815 / 2572 |
| 6 | | 30'35" (+26'01") | 75 / 2647 |
| 7 | | 04'42" (+00'08") | 821 / 3469 |
| 8 | | 27'47" (+23'13") | 71 / 3540 |
| 9 | | 04'35" (+00'01") | 819 / 4360 |
| 10 | | 22'56" (+18'22") | 86 / 4447 |
| 11 | | 04'36" (+00'02") | 838 / 5285 |
| 12 | | 29'49" (+25'15") | 60 / 5346 |
| 13 | | 04'36" (+00'02") | 829 / 6175 |
| 14 | | 29'51" (+25'17") | 74 / 6250 |
| 15 | | 04'34" | 825 / 7076 |
| 16 | | 16'11" (+11'37") | 26 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'32" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 06'30" | 00:44'08" |
| 7.1 | 07'20" | 00:44'53" |
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