10.2 km | 01:04:45 | 06:20/km日期: 2022-11-04 06:32 - 平均心率: 132 - 卡路里: 690 Cal - 平均步頻: 184
Pace: 06'46" / 06'25" / 06'31" / 06'20" / 06'23" / 09'03" / 06'18" / 06'08" / 06'08" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'31" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'08" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'12" (+00'09") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 339.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'20" | 00:26'02" |
5 | 06'23" | 00:32'25" |
6 | 09'03" | 00:41'28" |
7 | 06'18" | 00:47'46" |
8 | 06'08" | 00:53'54" |
9 | 06'08" | 01:00'02" |
10 | 06'03" | 01:06'05" |
10.2 | 06'13" | 01:07'23" |