13.9 km | 01:18:14 | 05:38/km日期: 2022-11-04 04:03 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 171 - 卡路里: 774 Cal - 總步數: 13608 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 89%
Pace: 06'17" / 06'05" / 05'47" / 05'40" / 05'30" / 05'30" / 05'30" / 05'28" / 05'24" / 05'10" / 05'18" / 05'14" / 05'16" / 05'29" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'08" (+00'56") | 1001 / 2002 | 171 / 95 |
| 3 | | 05'51" (+00'39") | 1002 / 3005 | 172 / 99 |
| 4 | | 05'41" (+00'29") | 1000 / 4005 | 173 / 101 |
| 5 | | 05'36" (+00'24") | 1002 / 5007 | 175 / 101 |
| 6 | | 05'32" (+00'20") | 1001 / 6009 | 174 / 103 |
| 7 | | 05'31" (+00'19") | 1001 / 7010 | 175 / 103 |
| 8 | | 05'30" (+00'18") | 1000 / 8011 | 176 / 102 |
| 9 | | 05'29" (+00'17") | 1002 / 9013 | 176 / 103 |
| 10 | | 05'12" | 1000 / 10013 | 175 / 108 |
| 11 | | 05'21" (+00'09") | 1000 / 11013 | 176 / 105 |
| 12 | | 05'15" (+00'03") | 1002 / 12015 | 175 / 108 |
| 13 | | 05'22" (+00'10") | 1002 / 13018 | 174 / 106 |
| 14 | | 05'37" (+00'25") | 862 / 13880 | 172 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
487.07 km 
母子鱷魚 蚵技Y拖黃 累積 :
1750.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'30" | 00:40'19" |
| 8 | 05'28" | 00:45'47" |
| 9 | 05'24" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 11 | 05'18" | 01:01'39" |
| 12 | 05'14" | 01:06'53" |
| 13 | 05'16" | 01:12'09" |
| 14 | 05'29" | 01:17'38" |
| 13.9 | -5'-1" | 01:18'14" |
留言 
展開計圈分析
