10.0 km | 00:58:20 | 05:49/km日期: 2022-11-06 16:43 - 平均心率: 151 - 卡路里: 571 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'37" / 05'38" / 05'38" / 05'51" / 05'44" / 05'55" / 05'13" / 06'07" / 06'16" / 06'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 06'56" (+01'43") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'55" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 06'07" | 00:45'43" |
| 9 | 06'16" | 00:51'59" |
| 10 | 06'12" | 00:58'11" |
| 10.0 | 03'28" | 00:58'16" |
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