14.0 km | 00:58:56 | 04:12/km日期: 2022-11-03 19:12 - 地點: 竹北體育場 - 天氣: 微熱 - 平均心率: 174 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 03'59" / 04'10" / 04'05" / 04'13" / 04'05" / 04'11" / 04'05" / 04'14" / 04'09" / 04'19" / 04'13" / 04'28" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 400 / 400 |
| 2 | | 04'05" (+00'07") | 400 / 800 |
| 3 | | 04'05" (+00'07") | 400 / 1200 |
| 4 | | 04'05" (+00'07") | 400 / 1600 |
| 5 | | 04'08" (+00'10") | 400 / 2000 |
| 6 | | 04'08" (+00'10") | 400 / 2400 |
| 7 | | 04'08" (+00'10") | 400 / 2800 |
| 8 | | 04'09" (+00'11") | 400 / 3199 |
| 9 | | 04'09" (+00'11") | 400 / 3599 |
| 10 | | 04'07" (+00'09") | 400 / 3999 |
| 11 | | 04'09" (+00'11") | 400 / 4399 |
| 12 | | 04'07" (+00'09") | 400 / 4800 |
| 13 | | 04'09" (+00'11") | 400 / 5200 |
| 14 | | 04'07" (+00'09") | 400 / 5600 |
| 15 | | 04'07" (+00'09") | 400 / 6000 |
| 16 | | 04'07" (+00'09") | 400 / 6400 |
| 17 | | 04'07" (+00'09") | 400 / 6800 |
| 18 | | 04'10" (+00'12") | 400 / 7200 |
| 19 | | 04'10" (+00'12") | 400 / 7600 |
| 20 | | 04'10" (+00'12") | 400 / 8000 |
| 21 | | 04'11" (+00'13") | 400 / 8400 |
| 22 | | 04'13" (+00'15") | 400 / 8800 |
| 23 | | 04'12" (+00'14") | 400 / 9200 |
| 24 | | 04'15" (+00'17") | 400 / 9600 |
| 25 | | 04'17" (+00'19") | 400 / 10000 |
| 26 | | 04'17" (+00'19") | 400 / 10400 |
| 27 | | 04'16" (+00'18") | 400 / 10800 |
| 28 | | 04'19" (+00'21") | 400 / 11200 |
| 29 | | 04'28" (+00'30") | 390 / 11590 |
| 30 | | 04'21" (+00'23") | 400 / 11990 |
| 31 | | 04'21" (+00'23") | 410 / 12400 |
| 32 | | 04'26" (+00'28") | 390 / 12790 |
| 33 | | 04'24" (+00'26") | 400 / 13190 |
| 34 | | 04'21" (+00'23") | 400 / 13590 |
| 35 | | 04'17" (+00'19") | 410 / 14000 |
Tempo run 35圈
P 100s
第22圈開始掉速了😵，但是不管
硬是要把今天課表吃完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
336.02 km 
NIKE Vaporfly Next % 2 奧運 累積 :
1117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'10" | 00:08'09" |
| 3 | 04'05" | 00:12'14" |
| 4 | 04'13" | 00:16'27" |
| 5 | 04'05" | 00:20'32" |
| 6 | 04'11" | 00:24'43" |
| 7 | 04'05" | 00:28'48" |
| 8 | 04'14" | 00:33'02" |
| 9 | 04'09" | 00:37'11" |
| 10 | 04'19" | 00:41'30" |
| 11 | 04'13" | 00:45'43" |
| 12 | 04'28" | 00:50'11" |
| 13 | 04'18" | 00:54'29" |
| 14.0 | 04'27" | 00:58'57" |
展開計圈分析
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