21.7 km | 02:04:32 | 05:44/km日期: 2022-11-05 04:55 - 平均心率: 132 - 卡路里: 1170 Cal - 總步數: 22862 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'03" / 06'09" / 06'01" / 05'57" / 06'02" / 06'01" / 05'47" / 05'55" / 05'46" / 05'44" / 05'42" / 05'42" / 05'38" / 05'42" / 05'32" / 05'35" / 05'29" / 05'31" / 05'32" / 05'33" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'37") | 1002 / 1002 | 176 / 94 |
| 2 | | 06'09" (+00'44") | 1002 / 2004 | 180 / 90 |
| 3 | | 06'02" (+00'37") | 1001 / 3006 | 183 / 90 |
| 4 | | 05'54" (+00'29") | 1000 / 4007 | 185 / 91 |
| 5 | | 06'04" (+00'39") | 1000 / 5007 | 184 / 89 |
| 6 | | 06'01" (+00'36") | 1000 / 6007 | 184 / 89 |
| 7 | | 05'46" (+00'21") | 1001 / 7008 | 186 / 92 |
| 8 | | 05'56" (+00'31") | 1000 / 8008 | 185 / 91 |
| 9 | | 05'46" (+00'21") | 1002 / 9011 | 185 / 93 |
| 10 | | 05'43" (+00'18") | 1002 / 10013 | 185 / 94 |
| 11 | | 05'43" (+00'18") | 1000 / 11013 | 184 / 94 |
| 12 | | 05'41" (+00'16") | 1002 / 12016 | 185 / 94 |
| 13 | | 05'37" (+00'12") | 1002 / 13019 | 184 / 96 |
| 14 | | 05'41" (+00'16") | 1002 / 14021 | 184 / 95 |
| 15 | | 05'35" (+00'10") | 1001 / 15023 | 183 / 97 |
| 16 | | 05'34" (+00'09") | 1002 / 16025 | 183 / 97 |
| 17 | | 05'29" (+00'04") | 1000 / 17026 | 182 / 99 |
| 18 | | 05'30" (+00'05") | 1002 / 18028 | 183 / 99 |
| 19 | | 05'32" (+00'07") | 1001 / 19029 | 181 / 99 |
| 20 | | 05'31" (+00'06") | 1002 / 20032 | 181 / 99 |
| 21 | | 05'25" | 1001 / 21034 | 181 / 101 |
| 22 | | 05'30" (+00'05") | 641 / 21675 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 475.48 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'01" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'46" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 11 | 05'42" | 01:05'07" |
| 12 | 05'42" | 01:10'49" |
| 13 | 05'38" | 01:16'27" |
| 14 | 05'42" | 01:22'09" |
| 15 | 05'32" | 01:27'41" |
| 16 | 05'35" | 01:33'16" |
| 17 | 05'29" | 01:38'45" |
| 18 | 05'31" | 01:44'16" |
| 19 | 05'32" | 01:49'48" |
| 20 | 05'33" | 01:55'21" |
| 21 | 05'22" | 02:00'43" |
| 21.7 | 05'38" | 02:04'32" |
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