14.2 km | 01:24:55 | 05:58/km日期: 2015-10-27 18:08 - 地點: 后科練習場 - 天氣: 晴 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'50" / 05'48" / 05'56" / 05'59" / 05'53" / 05'47" / 05'49" / 06'11" / 06'15" / 06'10" / 06'07" / 05'54" / 06'02" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00:36'48" (+33'42") | 1 / 1 |
| 2 | | 00:03'06" | 1 / 2 |
| 3 | | 02:49'10" (+46'04") | 1 / 3 |
| 4 | | 04:06'09" (+03'03") | 1 / 4 |
| 5 | | 00:38'06" (+35'00") | 1 / 5 |
| 6 | | 00:07'11" (+04'05") | 1 / 6 |
| 7 | | 00:54'55" (+51'49") | 1 / 7 |
| 8 | | 07:07'32" (+04'26") | 1 / 8 |
| 9 | | 07:36'55" (+33'49") | 1 / 9 |
| 10 | | 05:56'21" (+53'15") | 1 / 10 |
| 11 | | 05:23'12" (+20'06") | 1 / 11 |
| 12 | | 01:43'38" (+40'32") | 1 / 12 |
| 13 | | 04:21'53" (+18'47") | 1 / 13 |
| 14 | | 03:04'04" (+00'58") | 1 / 14 |
| 15 | | 00:17'08" (+14'02") | 0 / 14 |
10月累積里程 : 100.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'47" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 06'11" | 00:47'13" |
| 9 | 06'15" | 00:53'28" |
| 10 | 06'10" | 00:59'38" |
| 11 | 06'07" | 01:05'45" |
| 12 | 05'54" | 01:11'39" |
| 13 | 06'02" | 01:17'41" |
| 14 | 05'57" | 01:23'38" |
| 14.2 | 06'05" | 01:24'55" |
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