10.2 km | 00:51:31 | 05:03/km日期: 2022-11-04 05:35 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 05'15" / 05'02" / 05'03" / 04'55" / 05'09" / 04'59" / 05'03" / 05'07" / 05'07" / 05'07" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 395 / 395 |
| 2 | | 05'12" (+00'18") | 405 / 800 |
| 3 | | 05'01" (+00'07") | 410 / 1211 |
| 4 | | 04'59" (+00'05") | 409 / 1620 |
| 5 | | 05'02" (+00'08") | 406 / 2027 |
| 6 | | 05'03" (+00'09") | 403 / 2430 |
| 7 | | 04'57" (+00'03") | 407 / 2838 |
| 8 | | 05'02" (+00'08") | 408 / 3247 |
| 9 | | 05'01" (+00'07") | 400 / 3647 |
| 10 | | 05'02" (+00'08") | 408 / 4055 |
| 11 | | 05'04" (+00'10") | 409 / 4465 |
| 12 | | 05'05" (+00'11") | 405 / 4870 |
| 13 | | 04'54" | 412 / 5283 |
| 14 | | 05'02" (+00'08") | 409 / 5692 |
| 15 | | 04'58" (+00'04") | 411 / 6104 |
| 16 | | 05'10" (+00'16") | 403 / 6507 |
| 17 | | 05'06" (+00'12") | 403 / 6911 |
| 18 | | 05'04" (+00'10") | 407 / 7319 |
| 19 | | 05'04" (+00'10") | 407 / 7726 |
| 20 | | 05'08" (+00'14") | 407 / 8133 |
| 21 | | 05'09" (+00'15") | 402 / 8536 |
| 22 | | 05'04" (+00'10") | 405 / 8942 |
| 23 | | 04'59" (+00'05") | 408 / 9350 |
| 24 | | 05'03" (+00'09") | 414 / 9765 |
| 25 | | 05'03" (+00'09") | 411 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'07" | 00:40'33" |
| 9 | 05'07" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 10.2 | 04'19" | 00:51'33" |
展開計圈分析
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