15.5 km | 01:38:11 | 06:20/km日期: 2022-11-05 04:59 - 地點: 台北田徑場 - 平均心率: 170 - 卡路里: 835 Cal - 總步數: 18322 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'19" / 06'27" / 06'15" / 06'05" / 06'05" / 06'07" / 06'13" / 06'13" / 06'03" / 06'03" / 06'59" / 05'45" / 06'13" / 06'11" / 06'07" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'33") | 1001 / 1001 | 180 / 75 |
2 | | 06'26" (+00'41") | 1002 / 2003 | 186 / 83 |
3 | | 06'15" (+00'30") | 1002 / 3006 | 188 / 84 |
4 | | 06'06" (+00'21") | 1002 / 4008 | 190 / 86 |
5 | | 06'05" (+00'20") | 1002 / 5011 | 190 / 86 |
6 | | 06'06" (+00'21") | 1000 / 6012 | 190 / 85 |
7 | | 06'16" (+00'31") | 1000 / 7012 | 189 / 84 |
8 | | 06'11" (+00'26") | 1002 / 8014 | 190 / 84 |
9 | | 06'01" (+00'16") | 1000 / 9014 | 190 / 86 |
10 | | 06'03" (+00'18") | 1001 / 10015 | 192 / 85 |
11 | | 06'59" (+01'14") | 1002 / 11017 | 171 / 83 |
12 | | 05'45" | 1000 / 12017 | 192 / 90 |
13 | | 06'13" (+00'28") | 1001 / 13019 | 187 / 85 |
14 | | 06'13" (+00'28") | 1000 / 14019 | 187 / 85 |
15 | | 06'06" (+00'21") | 1000 / 15019 | 188 / 86 |
16 | | 08'28" (+02'43") | 458 / 15478 | 161 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'27" | 00:13'46" |
3 | 06'15" | 00:20'01" |
4 | 06'05" | 00:26'06" |
5 | 06'05" | 00:32'11" |
6 | 06'07" | 00:38'18" |
7 | 06'13" | 00:44'31" |
8 | 06'13" | 00:50'44" |
9 | 06'03" | 00:56'47" |
10 | 06'03" | 01:02'50" |
11 | 06'59" | 01:09'49" |
12 | 05'45" | 01:15'34" |
13 | 06'13" | 01:21'47" |
14 | 06'11" | 01:27'58" |
15 | 06'07" | 01:34'05" |
15.5 | 08'33" | 01:38'11" |