10.6 km | 00:42:40 | 04:00/km日期: 2015-10-27 19:44 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 911 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'37" / 04'17" / 03'54" / 03'48" / 03'47" / 03'45" / 04'53" / 03'56" / 03'50" / 03'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'45") | 410 / 410 |
| 2 | | 04'26" (+01'22") | 405 / 816 |
| 3 | | 04'27" (+01'23") | 418 / 1234 |
| 4 | | 04'21" (+01'17") | 405 / 1640 |
| 5 | | 04'05" (+01'01") | 430 / 2071 |
| 6 | | 03'55" (+00'51") | 415 / 2486 |
| 7 | | 03'51" (+00'47") | 405 / 2891 |
| 8 | | 03'47" (+00'43") | 405 / 3297 |
| 9 | | 03'48" (+00'44") | 407 / 3704 |
| 10 | | 03'46" (+00'42") | 406 / 4110 |
| 11 | | 03'44" (+00'40") | 400 / 4511 |
| 12 | | 03'46" (+00'42") | 414 / 4925 |
| 13 | | 03'46" (+00'42") | 397 / 5323 |
| 14 | | 03'43" (+00'39") | 411 / 5734 |
| 15 | | 03'46" (+00'42") | 409 / 6144 |
| 16 | | 03'35" (+00'31") | 427 / 6572 |
| 17 | | 06'35" (+03'31") | 425 / 6997 |
| 18 | | 04'02" (+00'58") | 417 / 7414 |
| 19 | | 03'48" (+00'44") | 412 / 7826 |
| 20 | | 03'53" (+00'49") | 410 / 8237 |
| 21 | | 03'51" (+00'47") | 406 / 8643 |
| 22 | | 03'48" (+00'44") | 407 / 9050 |
| 23 | | 03'42" (+00'38") | 404 / 9455 |
| 24 | | 03'30" (+00'26") | 408 / 9863 |
| 25 | | 03'11" (+00'07") | 411 / 10275 |
| 26 | | 03'04" | 449 / 10724 |
10月累積里程 :
254.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'17" | 00:08'54" |
| 3 | 03'54" | 00:12'48" |
| 4 | 03'48" | 00:16'36" |
| 5 | 03'47" | 00:20'23" |
| 6 | 03'45" | 00:24'08" |
| 7 | 04'53" | 00:29'01" |
| 8 | 03'56" | 00:32'57" |
| 9 | 03'50" | 00:36'47" |
| 10 | 03'36" | 00:40'23" |
| 10.6 | 03'34" | 00:42'40" |
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