21.2 km | 02:27:12 | 06:56/km日期: 2022-11-06 08:21 - 總爬升: 380 m - 卡路里: 1326 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 08'32" / 08'14" / 07'38" / 07'00" / 07'26" / 07'39" / 06'50" / 06'32" / 07'05" / 06'51" / 06'47" / 06'56" / 06'13" / 06'50" / 06'42" / 06'39" / 06'42" / 06'07" / 06'00" / 06'27" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 8112 / 8112 |
| 2 | | 06'38" | 10817 / 18930 |
| 3 | | 06'33" | 2269 / 21199 |
11月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'14" | 00:16'46" |
| 3 | 07'38" | 00:24'24" |
| 4 | 07'00" | 00:31'24" |
| 5 | 07'26" | 00:38'50" |
| 6 | 07'39" | 00:46'29" |
| 7 | 06'50" | 00:53'19" |
| 8 | 06'32" | 00:59'51" |
| 9 | 07'05" | 01:06'56" |
| 10 | 06'51" | 01:13'47" |
| 11 | 06'47" | 01:20'34" |
| 12 | 06'56" | 01:27'30" |
| 13 | 06'13" | 01:33'43" |
| 14 | 06'50" | 01:40'33" |
| 15 | 06'42" | 01:47'15" |
| 16 | 06'39" | 01:53'54" |
| 17 | 06'42" | 02:00'36" |
| 18 | 06'07" | 02:06'43" |
| 19 | 06'00" | 02:12'43" |
| 20 | 06'27" | 02:19'10" |
| 21 | 06'41" | 02:25'51" |
| 21.2 | 06'45" | 02:27'12" |
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