30.0 km | 02:45:43 | 05:31/km日期: 2015-10-23 19:21 - 地點: 安平 - 天氣: 悶 - 卡路里: 1890 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'33" / 05'20" / 05'09" / 05'09" / 05'14" / 05'20" / 05'20" / 05'21" / 05'11" / 05'04" / 07'05" / 04'54" / 05'05" / 05'19" / 06'49" / 05'32" / 05'13" / 05'09" / 07'05" / 05'45" / 07'46" / 05'54" / 05'48" / 05'45" / 07'01" / 05'40" / 07'33" / 05'49" / 05'48" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'35") | 1000 / 19000 |
| 20 | | 05'45" (+00'51") | 1000 / 20000 |
| 21 | | 07'30" (+02'36") | 1000 / 21000 |
| 22 | | 05'54" (+01'00") | 1000 / 22000 |
| 23 | | 05'47" (+00'53") | 1000 / 23000 |
| 24 | | 05'44" (+00'50") | 1000 / 24000 |
| 25 | | 05'29" (+00'35") | 1000 / 25000 |
| 26 | | 05'39" (+00'45") | 1000 / 26000 |
| 27 | | 05'51" (+00'57") | 1000 / 27000 |
| 28 | | 05'48" (+00'54") | 1000 / 28000 |
| 29 | | 05'48" (+00'54") | 1000 / 29000 |
| 30 | | 06'29" (+01'35") | 1000 / 30000 |
| 31 | | 05'49" (+00'55") | 6 / 30006 |
悶好悶的天氣~一路悶怎路~還好自帶舒跑~差點渴死~最後10幾K謝坤陪跑步雖然一直講話我都快喘不過氣來了
10月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'20" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'04" | 00:52'41" |
| 11 | 07'05" | 00:59'46" |
| 12 | 04'54" | 01:04'40" |
| 13 | 05'05" | 01:09'45" |
| 14 | 05'19" | 01:15'04" |
| 15 | 06'49" | 01:21'53" |
| 16 | 05'32" | 01:27'25" |
| 17 | 05'13" | 01:32'38" |
| 18 | 05'09" | 01:37'47" |
| 19 | 07'05" | 01:44'52" |
| 20 | 05'45" | 01:50'37" |
| 21 | 07'46" | 01:58'23" |
| 22 | 05'54" | 02:04'17" |
| 23 | 05'48" | 02:10'05" |
| 24 | 05'45" | 02:15'50" |
| 25 | 07'01" | 02:22'51" |
| 26 | 05'40" | 02:28'31" |
| 27 | 07'33" | 02:36'04" |
| 28 | 05'49" | 02:41'53" |
| 29 | 05'48" | 02:47'41" |
| 30 | 06'30" | 02:54'11" |
| 30.0 | 05'03" | 02:54'13" |
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