9.0 km | 01:01:36 | 06:49/km日期: 2015-10-25 21:18 - 平均心率: 162 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'21" / 06'32" / 06'42" / 06'57" / 07'00" / 07'03" / 06'53" / 07'00" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 06'57" | 00:26'32" |
| 5 | 07'00" | 00:33'32" |
| 6 | 07'03" | 00:40'35" |
| 7 | 06'53" | 00:47'28" |
| 8 | 07'00" | 00:54'28" |
| 9 | 06'57" | 01:01'25" |
| 9.0 | 05'53" | 01:01'37" |
展開計圈分析
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