13.6 km | 01:25:24 | 06:16/km日期: 2022-11-08 05:47 - 總爬升: 145 m - 平均心率: 137 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 05'39" / 05'42" / 05'50" / 06'09" / 05'49" / 06'02" / 06'03" / 06'09" / 06'18" / 05'53" / 07'22" / 07'15" / 06'37" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'07") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'20") | 1000 / 6000 |
7 | | 06'03" (+00'21") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 06'18" (+00'36") | 1000 / 9000 |
10 | | 05'53" (+00'11") | 1000 / 10000 |
11 | | 07'21" (+01'39") | 1000 / 11000 |
12 | | 07'15" (+01'33") | 1000 / 12000 |
13 | | 06'36" (+00'54") | 1000 / 13000 |
14 | | 07'12" (+01'30") | 614 / 13614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
106.24 km NIKE Rival Fly 3 螢光黃 累積 :
947.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'42" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 06'09" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 06'02" | 00:35'11" |
7 | 06'03" | 00:41'14" |
8 | 06'09" | 00:47'23" |
9 | 06'18" | 00:53'41" |
10 | 05'53" | 00:59'34" |
11 | 07'22" | 01:06'56" |
12 | 07'15" | 01:14'11" |
13 | 06'37" | 01:20'48" |
13.6 | 07'20" | 01:25'19" |