21.1 km | 02:08:25 | 06:05/km日期: 2015-10-24 06:16 - 總爬升: 206 m - 平均心率: 139 - 卡路里: 1891 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'48" / 05'36" / 05'34" / 05'27" / 05'43" / 05'34" / 05'38" / 07'28" / 05'41" / 08'20" / 06'28" / 06'42" / 06'21" / 05'44" / 05'42" / 05'52" / 05'29" / 10'05" / 04'51" / 04'34" / 04'44" / 15'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
337.19 km 
Asics Gt2000 3 累積 :
1460.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 07'28" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 10 | 08'20" | 01:00'49" |
| 11 | 06'28" | 01:07'17" |
| 12 | 06'42" | 01:13'59" |
| 13 | 06'21" | 01:20'20" |
| 14 | 05'44" | 01:26'04" |
| 15 | 05'42" | 01:31'46" |
| 16 | 05'52" | 01:37'38" |
| 17 | 05'29" | 01:43'07" |
| 18 | 10'05" | 01:53'12" |
| 19 | 04'51" | 01:58'03" |
| 20 | 04'34" | 02:02'37" |
| 21 | 04'44" | 02:07'21" |
| 21.1 | 15'01" | 02:08'25" |
留言 
