10.3 km | 01:04:27 | 06:14/km日期: 2022-11-07 16:01 - 卡路里: 841 Cal - 溫度: 22°C - 濕度: 92%
Pace: 03'56" / 05'05" / 06'27" / 06'26" / 06'21" / 06'25" / 06'32" / 06'22" / 06'22" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 06'27" (+01'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'21" (+01'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'20") | 1000 / 6000 |
| 7 | | 06'31" (+01'26") | 1000 / 7000 |
| 8 | | 06'21" (+01'16") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 321 / 10321 |
11月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'05" | 00:09'01" |
| 3 | 06'27" | 00:15'28" |
| 4 | 06'26" | 00:21'54" |
| 5 | 06'21" | 00:28'15" |
| 6 | 06'25" | 00:34'40" |
| 7 | 06'32" | 00:41'12" |
| 8 | 06'22" | 00:47'34" |
| 9 | 06'22" | 00:53'56" |
| 10 | 06'17" | 01:00'13" |
| 10.3 | 05'32" | 01:02'00" |
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