9.9 km | 00:53:19 | 05:23/km日期: 2022-11-08 05:10 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 04'17" / 04'26" / 04'14" / 09'40" / 04'32" / 04'31" / 08'47" / 04'31" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 405 / 405 |
| 2 | | 04'24" (+00'26") | 395 / 801 |
| 3 | | 04'16" (+00'18") | 398 / 1199 |
| 4 | | 04'25" (+00'27") | 396 / 1596 |
| 5 | | 04'21" (+00'23") | 398 / 1994 |
| 6 | | 04'19" (+00'21") | 398 / 2393 |
| 7 | | 04'14" (+00'16") | 400 / 2793 |
| 8 | | 03'58" | 202 / 2995 |
| 9 | | 12'08" (+08'10") | 684 / 3679 |
| 10 | | 04'26" (+00'28") | 397 / 4077 |
| 11 | | 04'29" (+00'31") | 396 / 4473 |
| 12 | | 04'30" (+00'32") | 392 / 4866 |
| 13 | | 04'30" (+00'32") | 393 / 5259 |
| 14 | | 04'33" (+00'35") | 388 / 5648 |
| 15 | | 04'26" (+00'28") | 392 / 6040 |
| 16 | | 04'20" (+00'22") | 396 / 6437 |
| 17 | | 03'58" | 198 / 6635 |
| 18 | | 19'25" (+15'27") | 303 / 6939 |
| 19 | | 04'19" (+00'21") | 400 / 7339 |
| 20 | | 04'35" (+00'37") | 389 / 7729 |
| 21 | | 04'34" (+00'36") | 387 / 8116 |
| 22 | | 04'35" (+00'37") | 390 / 8507 |
| 23 | | 04'28" (+00'30") | 398 / 8905 |
| 24 | | 04'24" (+00'26") | 397 / 9303 |
| 25 | | 04'23" (+00'25") | 395 / 9699 |
| 26 | | 03'48" | 201 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 09'40" | 00:22'37" |
| 5 | 04'32" | 00:27'09" |
| 6 | 04'31" | 00:31'40" |
| 7 | 08'47" | 00:40'27" |
| 8 | 04'31" | 00:44'58" |
| 9 | 04'35" | 00:49'33" |
| 9.9 | 04'10" | 00:53'19" |
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