15.6 km | 02:00:06 | 07:40/km日期: 2022-11-09 04:19 - 總爬升: 211 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 154 - 卡路里: 929 Cal - 總步數: 20430 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 81%
Pace: 08'07" / 06'46" / 07'54" / 07'27" / 07'50" / 07'15" / 06'57" / 06'34" / 07'15" / 06'51" / 06'30" / 09'01" / 07'32" / 08'37" / 07'52" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+01'38") | 1002 / 1002 | 161 / 76 |
2 | | 06'52" (+00'22") | 1000 / 2002 | 178 / 81 |
3 | | 07'54" (+01'24") | 1000 / 3002 | 162 / 78 |
4 | | 07'33" (+01'03") | 1001 / 4003 | 176 / 74 |
5 | | 07'52" (+01'22") | 1001 / 5005 | 178 / 71 |
6 | | 07'18" (+00'48") | 1001 / 6006 | 183 / 74 |
7 | | 06'53" (+00'23") | 1000 / 7007 | 184 / 78 |
8 | | 06'34" (+00'04") | 1002 / 8009 | 183 / 83 |
9 | | 07'18" (+00'48") | 1002 / 9011 | 178 / 76 |
10 | | 06'48" (+00'18") | 1000 / 10012 | 183 / 80 |
11 | | 06'30" | 1000 / 11012 | 183 / 83 |
12 | | 09'03" (+02'33") | 1001 / 12014 | 148 / 74 |
13 | | 07'42" (+01'12") | 1001 / 13015 | 172 / 75 |
14 | | 08'29" (+01'59") | 1000 / 14016 | 156 / 75 |
15 | | 08'02" (+01'32") | 1001 / 15018 | 168 / 73 |
16 | | 11'01" (+04'31") | 628 / 15646 | 131 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'46" | 00:14'53" |
3 | 07'54" | 00:22'47" |
4 | 07'27" | 00:30'14" |
5 | 07'50" | 00:38'04" |
6 | 07'15" | 00:45'19" |
7 | 06'57" | 00:52'16" |
8 | 06'34" | 00:58'50" |
9 | 07'15" | 01:06'05" |
10 | 06'51" | 01:12'56" |
11 | 06'30" | 01:19'26" |
12 | 09'01" | 01:28'27" |
13 | 07'32" | 01:35'59" |
14 | 08'37" | 01:44'36" |
15 | 07'52" | 01:52'28" |
15.6 | 11'47" | 02:00'06" |