10.0 km | 00:58:15 | 05:49/km日期: 2022-11-10 18:49 - 平均心率: 168 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 96%
Pace: 05'45" / 05'53" / 05'45" / 05'51" / 05'50" / 05'50" / 05'52" / 05'55" / 05'48" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 500 / 500 |
| 2 | | 05'55" (+00'20") | 500 / 1000 |
| 3 | | 05'59" (+00'24") | 500 / 1500 |
| 4 | | 05'45" (+00'10") | 500 / 2000 |
| 5 | | 05'48" (+00'13") | 500 / 2500 |
| 6 | | 05'42" (+00'07") | 500 / 3000 |
| 7 | | 05'50" (+00'15") | 500 / 3500 |
| 8 | | 05'50" (+00'15") | 500 / 4000 |
| 9 | | 05'48" (+00'13") | 500 / 4500 |
| 10 | | 05'51" (+00'16") | 500 / 5000 |
| 11 | | 05'50" (+00'15") | 500 / 5500 |
| 12 | | 05'50" (+00'15") | 500 / 6000 |
| 13 | | 05'52" (+00'17") | 500 / 6500 |
| 14 | | 05'51" (+00'16") | 500 / 7000 |
| 15 | | 05'54" (+00'19") | 500 / 7500 |
| 16 | | 05'56" (+00'21") | 500 / 8000 |
| 17 | | 05'46" (+00'11") | 500 / 8500 |
| 18 | | 05'49" (+00'14") | 500 / 9000 |
| 19 | | 05'44" (+00'09") | 500 / 9500 |
| 20 | | 05'44" (+00'09") | 500 / 10000 |
| 21 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 10.0 | 04'14" | 00:58'16" |
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