|  6.3 km | 00:38:48 | 06:08/km日期: 2015-10-25 15:41 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 439 Cal - 溫度: 30°C - 濕度: 74% Pace: 06'35" / 05'55" / 05'59" / 06'23" / 05'51" / 05'57" / 06'46" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'05") | 42 / 42 | | 2 | | 06'29" (+01'16") | 58 / 101 | | 3 | | 06'24" (+01'11") | 44 / 145 | | 4 | | 06'33" (+01'20") | 55 / 201 | | 5 | | 06'39" (+01'26") | 45 / 246 |
| 6 | | 06'21" (+01'08") | 52 / 298 | | 7 | | 06'34" (+01'21") | 50 / 349 | | 8 | | 06'34" (+01'21") | 53 / 402 | | 9 | | 08'41" (+03'28") | 44 / 446 | | 10 | | 06'22" (+01'09") | 54 / 501 | | 11 | | 06'48" (+01'35") | 46 / 548 | | 12 | | 06'41" (+01'28") | 49 / 598 | | 13 | | 06'27" (+01'14") | 54 / 652 | | 14 | | 06'19" (+01'06") | 50 / 702 | | 15 | | 06'16" (+01'03") | 47 / 750 | | 16 | | 06'29" (+01'16") | 53 / 803 | | 17 | | 06'13" (+01'00") | 48 / 852 | | 18 | | 06'29" (+01'16") | 53 / 905 | | 19 | | 06'33" (+01'20") | 43 / 949 | | 20 | | 06'17" (+01'04") | 58 / 1007 | | 21 | | 06'18" (+01'05") | 47 / 1054 | | 22 | | 06'04" (+00'51") | 49 / 1104 | | 23 | | 05'58" (+00'45") | 47 / 1151 | | 24 | | 05'35" (+00'22") | 44 / 1196 | | 25 | | 05'13" | 57 / 1253 | | 26 | | 05'31" (+00'18") | 48 / 1302 | | 27 | | 05'54" (+00'41") | 50 / 1352 | | 28 | | 06'17" (+01'04") | 55 / 1408 | | 29 | | 05'57" (+00'44") | 53 / 1461 | | 30 | | 06'06" (+00'53") | 40 / 1502 | | 31 | | 06'02" (+00'49") | 52 / 1554 | | 32 | | 06'15" (+01'02") | 47 / 1602 | | 33 | | 06'06" (+00'53") | 54 / 1657 | | 34 | | 05'34" (+00'21") | 50 / 1708 | | 35 | | 05'54" (+00'41") | 42 / 1750 | | 36 | | 05'52" (+00'39") | 53 / 1804 | | 37 | | 05'52" (+00'39") | 48 / 1852 | | 38 | | 06'10" (+00'57") | 53 / 1906 | | 39 | | 05'46" (+00'33") | 51 / 1958 | | 40 | | 05'46" (+00'33") | 49 / 2007 | | 41 | | 05'59" (+00'46") | 52 / 2060 | | 42 | | 06'17" (+01'04") | 47 / 2108 | | 43 | | 06'17" (+01'04") | 45 / 2153 | | 44 | | 06'18" (+01'05") | 55 / 2208 | | 45 | | 06'20" (+01'07") | 49 / 2258 | | 46 | | 05'55" (+00'42") | 45 / 2303 | | 47 | | 06'06" (+00'53") | 51 / 2355 | | 48 | | 05'57" (+00'44") | 50 / 2405 | | 49 | | 05'27" (+00'14") | 54 / 2460 | | 50 | | 05'31" (+00'18") | 45 / 2506 | | 51 | | 05'55" (+00'42") | 53 / 2559 | | 52 | | 05'40" (+00'27") | 49 / 2609 | | 53 | | 05'45" (+00'32") | 49 / 2658 | | 54 | | 05'52" (+00'39") | 51 / 2709 | | 55 | | 06'07" (+00'54") | 51 / 2761 | | 56 | | 06'00" (+00'47") | 47 / 2808 | | 57 | | 05'58" (+00'45") | 53 / 2861 | | 58 | | 06'06" (+00'53") | 51 / 2913 | | 59 | | 06'05" (+00'52") | 49 / 2962 | | 60 | | 05'24" (+00'11") | 55 / 3018 | | 61 | | 05'54" (+00'41") | 50 / 3069 | | 62 | | 05'38" (+00'25") | 41 / 3110 | | 63 | | 08'54" (+03'41") | 56 / 3166 | | 64 | | 12'46" (+07'33") | 48 / 3214 | | 65 | | 05'49" (+00'36") | 45 / 3260 | | 66 | | 05'58" (+00'45") | 61 / 3322 | | 67 | | 05'46" (+00'33") | 43 / 3365 | | 68 | | 05'49" (+00'36") | 48 / 3414 | | 69 | | 05'49" (+00'36") | 51 / 3465 | | 70 | | 06'08" (+00'55") | 48 / 3514 | | 71 | | 05'57" (+00'44") | 50 / 3564 | | 72 | | 06'02" (+00'49") | 49 / 3614 | | 73 | | 05'39" (+00'26") | 52 / 3667 | | 74 | | 05'44" (+00'31") | 52 / 3719 | | 75 | | 05'49" (+00'36") | 48 / 3768 | | 76 | | 06'02" (+00'49") | 55 / 3823 | | 77 | | 05'47" (+00'34") | 46 / 3869 | | 78 | | 06'04" (+00'51") | 54 / 3924 | | 79 | | 06'06" (+00'53") | 43 / 3967 | | 80 | | 06'09" (+00'56") | 54 / 4022 | | 81 | | 05'52" (+00'39") | 48 / 4070 | | 82 | | 05'29" (+00'16") | 54 / 4125 | | 83 | | 05'43" (+00'30") | 37 / 4162 | | 84 | | 06'07" (+00'54") | 62 / 4225 | | 85 | | 05'51" (+00'38") | 45 / 4271 | | 86 | | 06'19" (+01'06") | 52 / 4323 | | 87 | | 05'33" (+00'20") | 44 / 4368 | | 88 | | 05'26" (+00'13") | 58 / 4426 | | 89 | | 06'10" (+00'57") | 45 / 4472 | | 90 | | 06'04" (+00'51") | 46 / 4519 | | 91 | | 05'53" (+00'40") | 53 / 4573 | | 92 | | 06'06" (+00'53") | 49 / 4622 | | 93 | | 05'50" (+00'37") | 54 / 4676 | | 94 | | 05'32" (+00'19") | 42 / 4718 | | 95 | | 05'37" (+00'24") | 56 / 4774 | | 96 | | 05'52" (+00'39") | 48 / 4823 | | 97 | | 06'08" (+00'55") | 48 / 4871 | | 98 | | 05'37" (+00'24") | 53 / 4925 | | 99 | | 05'42" (+00'29") | 52 / 4977 | | 100 | | 05'24" (+00'11") | 46 / 5024 | | 101 | | 05'58" (+00'45") | 50 / 5074 | | 102 | | 06'02" (+00'49") | 52 / 5126 | | 103 | | 06'07" (+00'54") | 49 / 5175 | | 104 | | 06'26" (+01'13") | 49 / 5224 | | 105 | | 06'10" (+00'57") | 53 / 5278 | | 106 | | 06'03" (+00'50") | 44 / 5322 | | 107 | | 06'08" (+00'55") | 51 / 5374 | | 108 | | 06'00" (+00'47") | 49 / 5424 | | 109 | | 05'46" (+00'33") | 54 / 5479 | | 110 | | 05'53" (+00'40") | 48 / 5527 | | 111 | | 06'05" (+00'52") | 51 / 5579 | | 112 | | 06'09" (+00'56") | 45 / 5625 | | 113 | | 05'34" (+00'21") | 50 / 5676 | | 114 | | 06'10" (+00'57") | 54 / 5730 | | 115 | | 06'20" (+01'07") | 42 / 5772 | | 116 | | 05'56" (+00'43") | 50 / 5822 | | 117 | | 05'53" (+00'40") | 53 / 5876 | | 118 | | 05'44" (+00'31") | 52 / 5928 | | 119 | | 05'14" (+00'01") | 47 / 5976 | | 120 | | 05'36" (+00'23") | 50 / 6026 | | 121 | | 05'30" (+00'17") | 48 / 6075 | | 122 | | 05'19" (+00'06") | 59 / 6134 | | 123 | | 05'42" (+00'29") | 52 / 6187 | | 124 | | 05'41" (+00'28") | 43 / 6231 | | 125 | | 06'18" (+01'05") | 47 / 6278 | | 126 | | 06'38" (+01'25") | 52 / 6331 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'55" | 00:12'30" | | 3 | 05'59" | 00:18'29" | | 4 | 06'23" | 00:24'52" | | 5 | 05'51" | 00:30'43" | | 6 | 05'57" | 00:36'40" | | 6.3 | 06'46" | 00:38'48" |
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