13.2 km | 01:15:18 | 05:43/km日期: 2022-11-10 19:29 - 平均心率: 135 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 06'18" / 07'01" / 05'35" / 05'48" / 05'42" / 05'58" / 05'42" / 05'54" / 05'48" / 05'52" / 05'37" / 05'35" / 06'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'01" | 00:13'19" |
| 3 | 05'35" | 00:18'54" |
| 4 | 05'48" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 05'42" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'48" | 00:53'46" |
| 10 | 05'52" | 00:59'38" |
| 11 | 05'37" | 01:05'15" |
| 12 | 05'35" | 01:10'50" |
| 13 | 06'19" | 01:17'09" |
| 13.1 | 05'45" | 01:18'00" |
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