15.0 km | 01:38:31 | 06:33/km日期: 2022-11-11 07:15 - 卡路里: 985 Cal - 平均步頻: 172
Pace: 06'40" / 06'33" / 06'27" / 06'00" / 06'01" / 07'15" / 06'14" / 06'21" / 07'35" / 09'33" / 10'06" / 06'40" / 06'13" / 06'24" / 06'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+01'02") | 1000 / 9000 |
| 10 | | 07'59" (+01'59") | 1000 / 10000 |
| 11 | | 07'18" (+01'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 03'31" | 11 / 15011 |
11月累積里程 : 87.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 07'15" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 06'21" | 00:51'31" |
| 9 | 07'35" | 00:59'06" |
| 10 | 09'33" | 01:08'39" |
| 11 | 10'06" | 01:18'45" |
| 12 | 06'40" | 01:25'25" |
| 13 | 06'13" | 01:31'38" |
| 14 | 06'24" | 01:38'02" |
| 15 | 06'20" | 01:44'22" |
| 15.0 | 04'31" | 01:44'25" |
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