12.0 km | 01:20:00 | 06:40/km日期: 2022-11-10 14:07 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'08" / 09'52" / 06'34" / 07'32" / 06'53" / 12'10" / 06'27" / 06'09" / 11'37" / 06'13" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 07'43" (+01'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'52" | 00:17'00" |
| 3 | 06'34" | 00:23'34" |
| 4 | 07'32" | 00:31'06" |
| 5 | 06'53" | 00:37'59" |
| 6 | 12'10" | 00:50'09" |
| 7 | 06'27" | 00:56'36" |
| 8 | 06'09" | 01:02'45" |
| 9 | 11'37" | 01:14'22" |
| 10 | 06'13" | 01:20'35" |
| 11 | 06'07" | 01:26'42" |
| 12.0 | 06'49" | 01:33'32" |
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