22.0 km | 02:07:53 | 05:48/km日期: 2022-11-10 05:19 - 總爬升: 312 m - 平均心率: 149 - 卡路里: 1369 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 94%
Pace: 05'10" / 05'09" / 05'35" / 05'22" / 05'30" / 06'15" / 05'35" / 05'34" / 05'44" / 05'40" / 05'42" / 05'40" / 05'35" / 05'45" / 05'43" / 06'04" / 05'49" / 05'51" / 06'24" / 05'52" / 07'22" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 06'24" (+01'16") | 1000 / 19000 |
| 20 | | 05'52" (+00'44") | 1000 / 20000 |
| 21 | | 07'21" (+02'13") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 1000 / 22000 |
| 23 | | 10'01" (+04'53") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 785.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'35" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 06'15" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'44" | 00:49'54" |
| 10 | 05'40" | 00:55'34" |
| 11 | 05'42" | 01:01'16" |
| 12 | 05'40" | 01:06'56" |
| 13 | 05'35" | 01:12'31" |
| 14 | 05'45" | 01:18'16" |
| 15 | 05'43" | 01:23'59" |
| 16 | 06'04" | 01:30'03" |
| 17 | 05'49" | 01:35'52" |
| 18 | 05'51" | 01:41'43" |
| 19 | 06'24" | 01:48'07" |
| 20 | 05'52" | 01:53'59" |
| 21 | 07'22" | 02:01'21" |
| 22 | 05'55" | 02:07'16" |
| 22.0 | 08'12" | 02:07'32" |
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