12.1 km | 00:59:37 | 04:56/km日期: 2022-11-10 07:10 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'46" / 05'39" / 04'37" / 04'40" / 04'33" / 04'29" / 04'35" / 04'45" / 04'39" / 04'49" / 05'23" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 1000 / 1000 |
| 2 | | 05'40" (+01'34") | 974 / 1974 |
| 3 | | 04'07" (+00'01") | 600 / 2574 |
| 4 | | 05'46" (+01'40") | 320 / 2894 |
| 5 | | 04'06" | 600 / 3494 |
| 6 | | 05'30" (+01'24") | 320 / 3814 |
| 7 | | 04'09" (+00'03") | 600 / 4414 |
| 8 | | 05'37" (+01'31") | 320 / 4734 |
| 9 | | 04'10" (+00'04") | 600 / 5334 |
| 10 | | 04'57" (+00'51") | 320 / 5654 |
| 11 | | 04'12" (+00'06") | 600 / 6254 |
| 12 | | 05'38" (+01'32") | 320 / 6574 |
| 13 | | 04'11" (+00'05") | 600 / 7174 |
| 14 | | 05'40" (+01'34") | 320 / 7494 |
| 15 | | 04'12" (+00'06") | 600 / 8094 |
| 16 | | 05'33" (+01'27") | 320 / 8414 |
| 17 | | 04'15" (+00'09") | 600 / 9014 |
| 18 | | 05'49" (+01'43") | 320 / 9334 |
| 19 | | 04'11" (+00'05") | 600 / 9934 |
| 20 | | 05'38" (+01'32") | 320 / 10254 |
| 21 | | 05'22" (+01'16") | 1000 / 11254 |
| 22 | | 05'15" (+01'09") | 820 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 04'37" | 00:16'02" |
| 4 | 04'40" | 00:20'42" |
| 5 | 04'33" | 00:25'15" |
| 6 | 04'29" | 00:29'44" |
| 7 | 04'35" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'39" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 11 | 05'23" | 00:53'55" |
| 12 | 05'22" | 00:59'17" |
| 12.1 | 04'37" | 00:59'38" |
ricky tseng 說推
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