10.1 km | 00:56:14 | 05:35/km日期: 2022-11-11 16:47 - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'22" / 05'17" / 05'23" / 05'24" / 05'20" / 05'18" / 05'27" / 06'18" / 05'47" / 05'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'17" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'20" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 06'18" | 00:44'49" |
| 9 | 05'47" | 00:50'36" |
| 10 | 05'11" | 00:55'47" |
| 10.1 | 06'30" | 00:56'15" |
展開計圈分析
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