21.7 km | 02:45:23 | 07:36/km日期: 2015-10-25 06:29 - 總爬升: 286 m - 卡路里: 1336 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 05'54" / 05'41" / 05'56" / 05'42" / 06'23" / 04'40" / 05'06" / 08'50" / 14'09" / 05'30" / 05'20" / 10'12" / 10'24" / 05'34" / 05'36" / 13'56" / 12'28" / 07'35" / 10'39" / 05'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+01'15") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+01'43") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 08'50" (+04'11") | 1000 / 9000 |
| 10 | | 14'08" (+09'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'51") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 10'12" (+05'33") | 1000 / 13000 |
| 14 | | 10'23" (+05'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'55") | 1000 / 15000 |
| 16 | | 05'35" (+00'56") | 1000 / 16000 |
| 17 | | 13'55" (+09'16") | 1000 / 17000 |
| 18 | | 12'28" (+07'49") | 1000 / 18000 |
| 19 | | 07'35" (+02'56") | 1000 / 19000 |
| 20 | | 10'38" (+05'59") | 1000 / 20000 |
| 21 | | 05'02" (+00'23") | 1000 / 21000 |
| 22 | | 06'14" (+01'35") | 747 / 21747 |
10月累積里程 : 228.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 06'23" | 00:35'42" |
| 7 | 04'40" | 00:40'22" |
| 8 | 05'06" | 00:45'28" |
| 9 | 08'50" | 00:54'18" |
| 10 | 14'09" | 01:08'27" |
| 11 | 05'30" | 01:13'57" |
| 12 | 05'20" | 01:19'17" |
| 13 | 10'12" | 01:29'29" |
| 14 | 10'24" | 01:39'53" |
| 15 | 05'34" | 01:45'27" |
| 16 | 05'36" | 01:51'03" |
| 17 | 13'56" | 02:04'59" |
| 18 | 12'28" | 02:17'27" |
| 19 | 07'35" | 02:25'02" |
| 20 | 10'39" | 02:35'41" |
| 21 | 05'03" | 02:40'44" |
| 21.7 | 06'13" | 02:45'23" |
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