12.8 km | 01:30:36 | 07:03/km日期: 2022-11-12 06:30 - 平均心率: 135 - 卡路里: 692 Cal - 總步數: 16118 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 97%
Pace: 07'20" / 06'50" / 06'28" / 06'59" / 06'52" / 07'20" / 05'04" / 07'21" / 06'46" / 06'37" / 07'10" / 07'41" / 06'48" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'51") | 1001 / 1001 | 172 / 79 |
| 2 | | 06'49" (+00'21") | 1002 / 2003 | 176 / 82 |
| 3 | | 06'28" | 1002 / 3006 | 179 / 86 |
| 4 | | 07'00" (+00'32") | 1001 / 4007 | 180 / 78 |
| 5 | | 06'53" (+00'25") | 1000 / 5007 | 180 / 80 |
| 6 | | 07'19" (+00'51") | 1001 / 6009 | 181 / 75 |
| 7 | | 08'04" (+01'36") | 1000 / 7009 | 176 / 69 |
| 8 | | 06'43" (+00'15") | 1001 / 8011 | 181 / 81 |
| 9 | | 06'55" (+00'27") | 1000 / 9012 | 181 / 79 |
| 10 | | 06'32" (+00'04") | 1001 / 10014 | 163 / 93 |
| 11 | | 07'26" (+00'58") | 1001 / 11015 | 177 / 75 |
| 12 | | 07'27" (+00'59") | 1000 / 12016 | 177 / 75 |
| 13 | | 06'49" (+00'21") | 804 / 12820 | 186 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'28" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'52" | 00:34'29" |
| 6 | 07'20" | 00:41'49" |
| 7 | 05'04" | 00:46'53" |
| 8 | 07'21" | 00:54'14" |
| 9 | 06'46" | 01:01'00" |
| 10 | 06'37" | 01:07'37" |
| 11 | 07'10" | 01:14'47" |
| 12 | 07'41" | 01:22'28" |
| 13 | 06'48" | 01:29'16" |
| 12.8 | -7'-27" | 01:30'36" |
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