10.2 km | 01:10:16 | 06:54/km日期: 2022-11-11 08:36 - 總爬升: 313 m - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95%
Pace: 06'23" / 06'00" / 08'08" / 07'06" / 06'57" / 15'01" / 06'09" / 06'57" / 06'27" / 06'48" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 08'07" (+02'08") | 1000 / 3000 |
| 4 | | 07'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 08'05" (+02'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'57") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 07'23" (+01'24") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 08'08" | 00:20'31" |
| 4 | 07'06" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 15'01" | 00:49'35" |
| 7 | 06'09" | 00:55'44" |
| 8 | 06'57" | 01:02'41" |
| 9 | 06'27" | 01:09'08" |
| 10 | 06'48" | 01:15'56" |
| 10.2 | 07'23" | 01:17'11" |
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