12.5 km | 01:06:56 | 05:21/km日期: 2022-11-12 16:44 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 13'45" / 04'54" / 04'53" / 05'16" / 05'24" / 05'58" / 05'16" / 05'35" / 05'43" / 06'14" / 05'26" / 05'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" | 15 / 3015 |
| 5 | | 04'42" (+00'19") | 141 / 3156 |
| 6 | | 04'58" (+00'35") | 602 / 3758 |
| 7 | | 05'28" (+01'05") | 121 / 3880 |
| 8 | | 05'29" (+01'06") | 546 / 4427 |
| 9 | | 05'01" (+00'38") | 132 / 4560 |
| 10 | | 05'46" (+01'23") | 519 / 5079 |
| 11 | | 05'23" (+01'00") | 123 / 5203 |
| 12 | | 06'08" (+01'45") | 814 / 6018 |
| 13 | | 05'24" (+01'01") | 123 / 6141 |
| 14 | | 05'17" (+00'54") | 567 / 6709 |
| 15 | | 05'04" (+00'41") | 131 / 6840 |
| 16 | | 05'12" (+00'49") | 576 / 7416 |
| 17 | | 05'07" (+00'44") | 130 / 7546 |
| 18 | | 05'56" (+01'33") | 504 / 8051 |
| 19 | | 05'16" (+00'53") | 126 / 8177 |
| 20 | | 05'17" (+00'54") | 1000 / 9177 |
| 21 | | 05'05" (+00'42") | 925 / 10102 |
| 22 | | 05'27" (+01'04") | 1000 / 11102 |
| 23 | | 05'41" (+01'18") | 1000 / 12102 |
| 24 | | 06'11" (+01'48") | 395 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 04'54" | 00:18'39" |
| 3 | 04'53" | 00:23'32" |
| 4 | 05'16" | 00:28'48" |
| 5 | 05'24" | 00:34'12" |
| 6 | 05'58" | 00:40'10" |
| 7 | 05'16" | 00:45'26" |
| 8 | 05'35" | 00:51'01" |
| 9 | 05'43" | 00:56'44" |
| 10 | 06'14" | 01:02'58" |
| 11 | 05'26" | 01:08'24" |
| 12 | 05'37" | 01:14'01" |
| 12.5 | 05'58" | 01:17'00" |
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