11.1 km | 00:58:31 | 05:16/km日期: 2022-11-11 17:28 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80%
Pace: 05'48" / 05'36" / 05'35" / 04'45" / 06'09" / 05'21" / 05'20" / 05'28" / 05'01" / 04'42" / 04'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+01'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+01'57") | 1000 / 5000 |
| 6 | | 05'21" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'27" (+01'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'25" (+01'13") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
187.21 km 
Asics MAGIC SPEED 累積 :
990.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 04'45" | 00:21'44" |
| 5 | 06'09" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'20" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'01" | 00:49'03" |
| 10 | 04'42" | 00:53'45" |
| 11 | 04'13" | 00:57'58" |
| 11.1 | 05'18" | 00:58'32" |
展開計圈分析
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