24.0 km | 02:16:23 | 05:40/km日期: 2022-11-12 17:36 - 平均心率: 152 - 卡路里: 1326 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 77%
Pace: 05'57" / 05'44" / 05'44" / 05'39" / 05'42" / 05'41" / 05'47" / 05'41" / 05'42" / 05'43" / 05'44" / 05'40" / 05'45" / 06'15" / 05'41" / 05'41" / 05'39" / 05'41" / 06'19" / 05'41" / 05'34" / 05'56" / 05'32" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'37") | 1000 / 1000 |
2 | | 05'44" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'26") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'42" (+00'22") | 1000 / 9000 |
10 | | 05'43" (+00'23") | 1000 / 10000 |
11 | | 05'43" (+00'23") | 1000 / 11000 |
12 | | 05'40" (+00'20") | 1000 / 12000 |
13 | | 05'44" (+00'24") | 1000 / 13000 |
14 | | 05'48" (+00'28") | 1000 / 14000 |
15 | | 05'41" (+00'21") | 1000 / 15000 |
16 | | 05'40" (+00'20") | 1000 / 16000 |
17 | | 05'39" (+00'19") | 1000 / 17000 |
18 | | 05'40" (+00'20") | 1000 / 18000 |
19 | | 05'40" (+00'20") | 1000 / 19000 |
20 | | 05'41" (+00'21") | 1000 / 20000 |
21 | | 05'33" (+00'13") | 1000 / 21000 |
22 | | 05'29" (+00'09") | 1000 / 22000 |
23 | | 05'31" (+00'11") | 1000 / 23000 |
24 | | 05'20" | 1000 / 24000 |
25 | | 06'14" (+00'54") | 15 / 24015 |
吃不下28公里,後面累了一直想喝水,24公里提早結束
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 238.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'42" | 00:28'46" |
6 | 05'41" | 00:34'27" |
7 | 05'47" | 00:40'14" |
8 | 05'41" | 00:45'55" |
9 | 05'42" | 00:51'37" |
10 | 05'43" | 00:57'20" |
11 | 05'44" | 01:03'04" |
12 | 05'40" | 01:08'44" |
13 | 05'45" | 01:14'29" |
14 | 06'15" | 01:20'44" |
15 | 05'41" | 01:26'25" |
16 | 05'41" | 01:32'06" |
17 | 05'39" | 01:37'45" |
18 | 05'41" | 01:43'26" |
19 | 06'19" | 01:49'45" |
20 | 05'41" | 01:55'26" |
21 | 05'34" | 02:01'00" |
22 | 05'56" | 02:06'56" |
23 | 05'32" | 02:12'28" |
24 | 05'21" | 02:17'49" |
24.0 | 06'29" | 02:17'55" |