10.0 km | 00:48:10 | 04:48/km日期: 2022-11-11 05:19 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 04'47" / 04'34" / 04'40" / 04'42" / 04'41" / 04'37" / 04'37" / 05'37" / 04'32" / 04'50" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'44") | 398 / 398 |
| 2 | | 04'42" (+00'40") | 387 / 785 |
| 3 | | 04'39" (+00'37") | 394 / 1179 |
| 4 | | 04'34" (+00'32") | 396 / 1576 |
| 5 | | 04'41" (+00'39") | 394 / 1970 |
| 6 | | 04'38" (+00'36") | 394 / 2364 |
| 7 | | 04'40" (+00'38") | 393 / 2758 |
| 8 | | 04'34" (+00'32") | 395 / 3153 |
| 9 | | 04'50" (+00'48") | 385 / 3539 |
| 10 | | 04'39" (+00'37") | 394 / 3934 |
| 11 | | 04'37" (+00'35") | 396 / 4330 |
| 12 | | 04'43" (+00'41") | 394 / 4724 |
| 13 | | 04'41" (+00'39") | 390 / 5115 |
| 14 | | 04'34" (+00'32") | 395 / 5510 |
| 15 | | 04'35" (+00'33") | 393 / 5903 |
| 16 | | 04'36" (+00'34") | 391 / 6295 |
| 17 | | 04'33" (+00'31") | 396 / 6691 |
| 18 | | 04'37" (+00'35") | 392 / 7084 |
| 19 | | 04'34" (+00'32") | 397 / 7481 |
| 20 | | 04'29" (+00'27") | 396 / 7878 |
| 21 | | 17'48" (+13'46") | 83 / 7962 |
| 22 | | 04'30" (+00'28") | 393 / 8355 |
| 23 | | 04'27" (+00'25") | 402 / 8757 |
| 24 | | 04'31" (+00'29") | 398 / 9155 |
| 25 | | 04'27" (+00'25") | 401 / 9556 |
| 26 | | 04'02" | 399 / 9956 |
| 27 | | 17'51" (+13'49") | 74 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'37" | 00:28'01" |
| 7 | 04'37" | 00:32'38" |
| 8 | 05'37" | 00:38'15" |
| 9 | 04'32" | 00:42'47" |
| 10 | 04'50" | 00:47'37" |
| 10.0 | 17'29" | 00:48'10" |
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