11.8 km | 01:16:49 | 06:30/km日期: 2022-11-11 16:34 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 97%
Pace: 06'52" / 06'40" / 06'30" / 06'19" / 06'17" / 06'24" / 06'28" / 06'18" / 06'25" / 06'20" / 06'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'33" (+00'16") | 814 / 11814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 222.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'28" | 00:45'30" |
| 8 | 06'18" | 00:51'48" |
| 9 | 06'25" | 00:58'13" |
| 10 | 06'20" | 01:04'33" |
| 11 | 06'38" | 01:11'11" |
| 11.8 | 06'32" | 01:16'31" |
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