21.4 km | 02:32:20 | 07:07/km日期: 2022-11-12 07:30 - 總爬升: 319 m - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 09'02" / 08'10" / 07'37" / 07'37" / 08'34" / 07'53" / 07'19" / 06'40" / 06'53" / 07'05" / 06'47" / 06'39" / 06'47" / 06'30" / 06'52" / 06'48" / 06'38" / 06'33" / 05'56" / 06'44" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'12") | 8687 / 8687 |
| 2 | | 06'46" (+00'13") | 5496 / 14183 |
| 3 | | 06'33" | 5418 / 19602 |
| 4 | | 06'50" (+00'17") | 1781 / 21383 |
11月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'10" | 00:17'12" |
| 3 | 07'37" | 00:24'49" |
| 4 | 07'37" | 00:32'26" |
| 5 | 08'34" | 00:41'00" |
| 6 | 07'53" | 00:48'53" |
| 7 | 07'19" | 00:56'12" |
| 8 | 06'40" | 01:02'52" |
| 9 | 06'53" | 01:09'45" |
| 10 | 07'05" | 01:16'50" |
| 11 | 06'47" | 01:23'37" |
| 12 | 06'39" | 01:30'16" |
| 13 | 06'47" | 01:37'03" |
| 14 | 06'30" | 01:43'33" |
| 15 | 06'52" | 01:50'25" |
| 16 | 06'48" | 01:57'13" |
| 17 | 06'38" | 02:03'51" |
| 18 | 06'33" | 02:10'24" |
| 19 | 05'56" | 02:16'20" |
| 20 | 06'44" | 02:23'04" |
| 21 | 06'39" | 02:29'43" |
| 21.4 | 06'54" | 02:32'22" |
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