9.0 km | 01:04:32 | 07:08/km日期: 2015-10-27 05:39 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'17" / 07'15" / 07'56" / 08'51" / 06'43" / 06'34" / 06'46" / 06'18" / 06'44" / 124'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'59") | 1000 / 1000 |
2 | | 07'14" (+00'56") | 1000 / 2000 |
3 | | 07'55" (+01'37") | 1000 / 3000 |
4 | | 08'51" (+02'33") | 1000 / 4000 |
5 | | 06'42" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 06'46" (+00'28") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 06'43" (+00'25") | 1000 / 9000 |
10 | | 03'20" | 38 / 9038 |
10月累積里程 :
248.01 km ASICS TJR-269 累積 :
2369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'15" | 00:14'32" |
3 | 07'56" | 00:22'28" |
4 | 08'51" | 00:31'19" |
5 | 06'43" | 00:38'02" |
6 | 06'34" | 00:44'36" |
7 | 06'46" | 00:51'22" |
8 | 06'18" | 00:57'40" |
9 | 06'44" | 01:04'24" |
9.0 | 123'19" | 01:09'08" |