15.1 km | 01:54:04 | 07:33/km日期: 2022-11-13 04:27 - 總爬升: 179 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 129 - 卡路里: 895 Cal - 總步數: 19908 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 91%
Pace: 08'28" / 07'21" / 07'20" / 07'34" / 08'06" / 07'46" / 06'57" / 07'21" / 06'10" / 06'16" / 06'31" / 08'38" / 08'03" / 07'17" / 08'06" / 26'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'20") | 1000 / 1000 | 165 / 71 |
2 | | 07'25" (+01'16") | 1001 / 2002 | 180 / 74 |
3 | | 07'26" (+01'17") | 1001 / 3004 | 169 / 79 |
4 | | 07'39" (+01'30") | 1002 / 4006 | 178 / 73 |
5 | | 08'08" (+01'59") | 1001 / 5007 | 177 / 69 |
6 | | 07'43" (+01'34") | 1000 / 6008 | 182 / 70 |
7 | | 07'02" (+00'53") | 1001 / 7009 | 184 / 76 |
8 | | 07'15" (+01'06") | 1000 / 8009 | 177 / 77 |
9 | | 06'09" | 1001 / 9011 | 188 / 86 |
10 | | 06'21" (+00'12") | 1001 / 10012 | 184 / 85 |
11 | | 06'30" (+00'21") | 1001 / 11013 | 182 / 84 |
12 | | 08'44" (+02'35") | 1000 / 12014 | 153 / 74 |
13 | | 08'03" (+01'54") | 1001 / 13015 | 167 / 73 |
14 | | 07'23" (+01'14") | 1000 / 14015 | 177 / 76 |
15 | | 08'39" (+02'30") | 1000 / 15016 | 164 / 70 |
16 | | 13'52" (+07'43") | 63 / 15080 | 126 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'21" | 00:15'49" |
3 | 07'20" | 00:23'09" |
4 | 07'34" | 00:30'43" |
5 | 08'06" | 00:38'49" |
6 | 07'46" | 00:46'35" |
7 | 06'57" | 00:53'32" |
8 | 07'21" | 01:00'53" |
9 | 06'10" | 01:07'03" |
10 | 06'16" | 01:13'19" |
11 | 06'31" | 01:19'50" |
12 | 08'38" | 01:28'28" |
13 | 08'03" | 01:36'31" |
14 | 07'17" | 01:43'48" |
15 | 08'06" | 01:51'54" |
15.1 | 26'42" | 01:54'04" |