5.0 km | 00:22:18 | 04:27/km日期: 2015-10-24 16:33 - 地點: 師大測5000 - 卡路里: 270 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'20" / 04'16" / 04'20" / 04'20" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 194 / 194 |
2 | | 04'21" (+00'06") | 409 / 603 |
3 | | 04'20" (+00'05") | 407 / 1010 |
4 | | 04'19" (+00'04") | 408 / 1418 |
5 | | 04'20" (+00'05") | 415 / 1833 |
6 | | 04'28" (+00'13") | 409 / 2242 |
7 | | 04'26" (+00'11") | 402 / 2644 |
8 | | 04'21" (+00'06") | 409 / 3053 |
9 | | 04'25" (+00'10") | 407 / 3460 |
10 | | 04'19" (+00'04") | 413 / 3873 |
11 | | 04'18" (+00'03") | 418 / 4290 |
12 | | 04'21" (+00'06") | 417 / 4707 |
13 | | 04'15" | 399 / 5106 |
10月累積里程 :
221.00 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'20" | 00:12'56" |
4 | 04'20" | 00:17'16" |
5 | 04'24" | 00:21'40" |
5.1 | 03'40" | 00:22'08" |