33.3 km | 03:12:16 | 05:46/km日期: 2015-10-25 16:23 - 總爬升: 114 m - 卡路里: 1800 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'28" / 05'04" / 05'00" / 05'12" / 05'16" / 05'16" / 05'08" / 05'12" / 05'56" / 05'12" / 05'12" / 05'12" / 05'28" / 05'20" / 05'20" / 05'16" / 07'12" / 05'36" / 05'28" / 05'20" / 05'20" / 05'20" / 07'36" / 05'40" / 06'32" / 05'32" / 05'32" / 06'24" / 05'44" / 06'48" / 06'52" / 07'00" / 07'08" / 07'28" /
10月累積里程 :
221.00 km Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 05'12" | 00:20'44" |
5 | 05'16" | 00:26'00" |
6 | 05'16" | 00:31'16" |
7 | 05'08" | 00:36'24" |
8 | 05'12" | 00:41'36" |
9 | 05'56" | 00:47'32" |
10 | 05'12" | 00:52'44" |
11 | 05'12" | 00:57'56" |
12 | 05'12" | 01:03'08" |
13 | 05'28" | 01:08'36" |
14 | 05'20" | 01:13'56" |
15 | 05'20" | 01:19'16" |
16 | 05'16" | 01:24'32" |
17 | 07'12" | 01:31'44" |
18 | 05'36" | 01:37'20" |
19 | 05'28" | 01:42'48" |
20 | 05'20" | 01:48'08" |
21 | 05'20" | 01:53'28" |
22 | 05'20" | 01:58'48" |
23 | 07'36" | 02:06'24" |
24 | 05'40" | 02:12'04" |
25 | 06'32" | 02:18'36" |
26 | 05'32" | 02:24'08" |
27 | 05'32" | 02:29'40" |
28 | 06'24" | 02:36'04" |
29 | 05'44" | 02:41'48" |
30 | 06'48" | 02:48'36" |
31 | 06'52" | 02:55'28" |
32 | 07'00" | 03:02'28" |
33 | 07'08" | 03:09'36" |
33.4 | 06'21" | 03:12'04" |