11.3 km | 01:10:21 | 06:14/km日期: 2022-11-12 07:39 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 06'58" / 06'24" / 06'09" / 06'06" / 06'03" / 06'11" / 06'11" / 06'08" / 06'26" / 06'13" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 05'45" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 212.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'03" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'11" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'26" | 00:56'36" |
| 10 | 06'13" | 01:02'49" |
| 11 | 06'01" | 01:08'50" |
| 11.3 | 05'45" | 01:10'21" |
留言 
展開計圈分析
